If you do nothing else today watch this video of Adam Roa reciting his poem 'You are who you've been looking for'. It's a powerful message about how we convince ourselves we are not enough, and that we will be better and happier if we have the right car, or the right make up on. We are constantly looking for external validation to feel good about ourselves. We are already good enough. You have to treat yourself like someone you love. Be your own love today. With love and blessings Mihirini
'How did we get here'? Have you found yourself asking this question, amid stony silence or a screaming match or resigned defeat with someone you know well, with someone you care about? I have. And by the time I am asking myself that question, it seems like the proverbial horse has bolted. Susan Scott in her book Fierce Conversations (2002) explains "